Tiger Nut

Our Tiger Nuts are sourced from farms in West Africa and delivered globally. Often mistaken for nuts, they are actually tubers from a grass-like plant, prized for their natural sweetness, rich fiber, and versatile uses. They are naturally gluten‑free, vegan, and free from preservatives—perfect for health‑conscious consumers. These nutrient-dense superfoods have been consumed for thousands of years, dating back to ancient Egypt. Tiger nuts have a slightly sweet and nutty flavor with a chewy texture, making them a great snack or ingredient in various recipes.
We supply Tiger Nuts in bulk for the food industry and we deliver internationally.

Product details

Origin

West Africa

Certification

Organic
Fair Trade

Packaging

25 kg Boxes

For more information about our products and prices

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Tiger Nuts

Tiger nuts—sometimes called chufa or earth almonds—are tubers harvested from the root of Cyperus esculentus, a grass-like plant. Contrary to their name, they’re not true nuts, offering a hypoallergenic alternative—safe and enjoyable even for individuals with nut allergies.

Nutritional & Health Benefits

  • High Fibre Content: +12 g per 100 g—supports digestive health and lasting satiety

  • Naturally Sweet, Nut-like Flavor: similar to almonds—no added sugars

  • Rich in Minerals: source of iron and potassium

  • Plant-based and allergen-free: naturally gluten-free and vegan

  • Versatile ingredient: perfect for baking, granola, dairy-free milk, cereals, coatings, and snacks